Reign Recovery Lab
Welcome to the Reign Recovery Lab—a purpose-built recovery space designed for athletes, lifters, and high-performers who demand more from their bodies and their recovery.
This is not a spa. This is where recovery becomes a competitive advantage.
Featuring Infrared Sauna and Red Light Therapy, the Reign Recovery Room helps you reduce soreness, improve circulation, accelerate tissue recovery, and reset your nervous system—so you can train harder, recover smarter, and stay durable.
What is the Reign Recovery Lab?
The Reign Recovery Lab is a dedicated recovery environment inside Train Reign Recover, combining heat and light-based modalities that support whole-body regeneration.
Each session is intentional, focused, and built around performance—not relaxation for relaxation’s sake.
Recovery Modalities
Infrared Sauna — InfraRed Reset
Infrared heat penetrates deep into muscle tissue to promote circulation, reduce stiffness, and support detoxification without the overwhelming heat of traditional saunas.
Benefits include:
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Reduced muscle soreness and joint stiffness
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Improved blood flow and recovery between sessions
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Nervous system downregulation and stress reduction
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Support for endurance, mobility, and resilience
This is where your system resets.
Red Light Therapy — Red Light Regeneration
Red light therapy supports cellular energy production and tissue recovery at a foundational level. It’s used by elite athletes to accelerate recovery and support long-term durability.
Benefits include:
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Enhanced muscle recovery
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Improved circulation at the cellular level
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Support for connective tissue and joint health
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Skin and tissue rejuvenation
This is where regeneration begins.
Full Reign Recovery Session
Combine Infrared Sauna and Red Light Therapy together or with a Massage for a complete recovery protocol.
This session is ideal for:
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Heavy training blocks
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High-stress weeks
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Post-competition recovery
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Anyone who wants to recover like they train—with intent
Who It’s For
The Reign Recovery Room is built for:
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Strength athletes and lifters
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Runners and endurance athletes
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Tactical professionals
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Active professionals who train hard
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Anyone serious about staying pain-free and performance-ready
If you train with purpose, you should recover the same way.
Why Reign Recovery?
Because recovery isn’t weakness—it’s strategy.
At Train Reign Recover, recovery is treated as part of the process, not an afterthought. Every modality inside the Reign Recovery Lab and at Train Reign Recover exists to support consistency, longevity, and performance.
You don’t just bounce back.
You REIGN!
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Ready to experience the Reign Recovery Room?
Book a standalone recovery session or add recovery to your massage or training services.
Recover with intent. Rule your recovery.