Run Coaching
One does not need to be training for a specific event in order to benefit from Coaching. We have a variety of options to suit many needs. We have monthly options to get you to or keep you at a comfortable maintenance level for your goals. All of our plans are completely customized by our certified coaches to address your goals and your running schedule. Whether you are training for a 5k, Half or Full marathon, or simply looking to make running a part of your healthy lifestyle, we can help you on that journey!
Coach Bob
Coach Bob has a B.S. in Sports Management with a focus in Health & Fitness from Keene State
College, and he is a NSCA Certified Strength & Conditioning Specialist (1997) and USATF Level 1
Coach (2006). Bob also recently completed the USATF Marathon Training Specialist certification! The experience of completing more than 40 marathons has influenced the design of his running programs, which incorporates more recovery weeks and more non-running days per week than traditional programs. Whether the goal is to check a race off the bucket list or is to qualify for Boston, Bob’s personalized programs focus on the “QUALITY of each run, NOT the quantity of miles run" with the goal of toeing the starting line on race day healthy and ready to RUN!
Coach Steve
Steve has been running on and off most of his life. He has worked with runners as a massage therapist for over a decade, and picked up distance running about 5 years ago. He has been a regular volunteer for the Boston Marathon since 2018, serving as a massage therapist, at Finish Line gear check, and medical tents along the route. It wasn't until 2021 that Steve decided to train for his first marathon.
His love for running and helping people led him to get certified as a running coach. Steve is certified through ISSA. Steve's philosophy is simple...provide the tools to help people reach their goals.
PERSONALIZED RUNNING PLANS
All of our coaching plans are personalized for you. We take everything into account...your schedule, work/life balance, experience, and goals. From there, we create your plan and upload it to the Final Surge app, which can also connect to your smart watch app to pull data.